Most people skip eating breakfast not knowing its impact on their health.
A healthy breakfast has many health benefits. They include:
When we skip meals, our bodies will become sluggish. Nevertheless, eating breakfast will rev up our metabolism since the food will be broken down. Our brain also requires fuel, glucose from food, for normal functioning. Eating breakfast will increase your energy levels significantly so that you never feel restless, irritable, or tired early in the morning.
Studies show that skipping breakfast leads to the increase in the bad cholesterol or LDL levels. A breakfast that is rich in soluble dietary fiber will you lower your cholesterol levels preventing you from conditions like heart attacks and much more.
If you think that skipping breakfast will help you lose weight, you better think twice. This is not true and eating breakfast is the best way to lose weight. Skipping breakfast will cause hunger patterns during the day that will result in more calorie intake.
Those who take breakfast in the morning perform better at work or school. Their concentration, memory, creativity, and alertness can’t be compared to those who skip breakfast. You can never work or think straight with a growling stomach.
People who regularly skip breakfast have a higher risk of developing stomach ulcers and gastritis. The food that we eat stays in our stomach for 2-3 hours. When our stomachs become empty, we begin looking for anything to digest.
Regulating blood sugar
If you skip breakfast regularly, your body becomes more resistant to insulin and you are at risk for diabetes.
Research has proven that those who eat breakfast regularly live longer than those who choose to skip breakfast regularly.
What to include in your breakfast
So, which foods should be included in a good breakfast? Well, the best way to construct a breakfast is developing a meal plan that includes low fat dairy products, vegetables, fruits, whole grain foods, and proteins. Pulling out a breakfast that contains there ingredients is a walk in the park. All you have to do is to work smartly and consider the many different combination options you have. You can also include some food items that have many health benefits in your breakfast.
A healthy breakfast will provide you with all the energy that you require for your daily activities. However, note that men need more energy than women and require more calories for breakfast too.
To all our readers who are fond of skipping breakfast, remember that it’s the most important meal of the day and the secret to great energy, long life, and good health.