Tightening a vagina that has become loose due to childbirth is becoming more of an issue to women in moderns times. Women who have just become mothers after giving birth to their first child may find it a little distressing when they start having sex again, and this can lead to a lack of self-confidence and also, a reduced sexual libido. Let us explore why this happens and how a woman can overcome the issue.

How does a vagina become loosejwd972t

A vagina is an organ that is primarily for sexual intercourse and for giving birth While it is flexible the process of giving birth can cause damage to the internal vaginal walls and muscles that are used to contract and loosen during intercourse. Thankfully there are some solutions available for women who want to get back the feeling of tightness in their vagina’s.

How to make a vagina tight after delivery

Vaginal tightening gels

There is a multitude of products that are now promoted on the market for female personal health and among them one can find a vaginal tightening gel. The key to getting a quality vagina tightening product is to get one that is made of natural ingredients and one that is manufactured by reputed companies. If you are unsure of a product, you should do some research to see if it is suitable for you and learn how it works and also read about the results other women have had with the product. Alternatively, you can speak with your gynecologist and ask them for advice.

Exercises for tightening the vagina

There are some very practical exercises that are now being used by women to tighten their vaginal muscles. These activities will help the muscles become stronger and therefore allow them to grip better during intimate relations. There is virtually no cost involved, and they can be done in privacy.


Many cosmetic surgeons will offer this service and for those who can afford the cost of treatment, it is a viable option. However, not all will go through this operation as they feel afraid of the risks that are involved. The surgery though in most cases successful will have a risk as with every other surgical procedure.


If you are feeling loose down there and are looking for a way to tighten your vagina, consider one of the above options and you may be able to enjoy your personal life as you used to before.


All of us know the importance of having a good mattress if you want to have a comfortable sleep, but it is also key that one invests in the right sleeping pillow. If you have an ill-fitting pillow, it will not only thief sleep from you hence preventing you from waking up refreshed, but it will also lead you to develop constant headaches, arm numbness, and even neck pains.

The ideal pillow for any given individual to a large extent depends on the type of sleeper that they are. No matter your sleeping habit, a good pillow should keep its shape even though you are constantly moving so that you do not have to fluff it that often. For the pillow to ensure that you are sleeping properly. It should ensure that your head is properly aligned hence ensuring that your head is not projected too far backward or too far forward. Sleep Holic recommends that when choosing the best pillow for neck pain, ensure that you get a pillow that should allow your head to rest properly while aligned to your shoulders similar to when you are standing up in a good posture.

Below we will discuss the different types of sleeping positions and the ideal pillows that one can use to achieve a comfortable sleep.

Back sleepers

rtyhgefreIf you are the type that sleeps using their backs, you will greatly benefit from using a pillow that is thin. This will ensure that your neck does not go far forward. The pillow should have an extra loft at its bottom so that it can help cradle your neck comfortably. Loft here refers to the lifting ability of the pillow. So when we say that it should have an extra loft at the bottom, what we simply mean is that it will be a little bit thicker in this region. In such instances, memory foams are recommended because they take shape as per the head and neck of the user.

Stomach sleeper

For those individuals who sleep on their stomachs, it is recommended that they use the thinnest type of sleeping pillow. Or they can sleep without a pillow. When you sleep on your stomach, you put a lot of pressure on your lower back. So it is advisable that one tries to sleep using their side body, instead of using a pillow.

Side sleeper

For the side sleepers, it is recommended that you sleep on a firm pillow and one which has a gusset that is extra wide since this plays an important role in bridging the gap between your shoulders and ears. It is also advisable if you sleep with a pillow between your knees as this will ensure that your spine is aligned properly.

It is important that you know your sleeping pattern, as this will help you choose the best pillow to use.